Egg White Wrap

Seriously I eat this almost everyday for lunch. It is protein packed and is so low in fat and calories and very delish.

3/4 cup egg whites, ( I used egg beaters or whites from egg)
1 La Tortilla Factory tortilla ( I love these wraps, they have 12 grams of fiber and 8 grams of protein)
3 TBS salsa
1/8 to 1/4 cup shredded cheese

Nutrition Facts

Serving Size 1 serving (306.4 g)

Amount Per Serving

Calories 237 Calories from Fat 73

% Daily Value*

Total Fat 8.1g 12%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

Cholesterol 15mg 5%

Sodium 978mg 41%

Total Carbohydrates 22.5g 7%

Dietary Fiber 12.8g 51%

Sugars 3.8g

Protein 32.1g

Vitamin A 6% • Vitamin C 1% Calcium 13% • Iron 3%

* Based on a 2000 calorie diet

Read more: http://caloriecount.about.com/egg-white-wray-recipe-r606721#ixzz1IgPeupP8