So I love, love, love my oatmeal in the morning. So when I saw this recipe on someones blog I just had to try it. This is more like a treat not breakfast so super good, and filling!!
Mix 1/2 cup old fashioned oats & 1 cup water in bowl
microwave for 3 minutes, stir, microwave 1 more minute
Add 2-3 TBS ff/sf chocolate pudding mix, 2 tsp of cinnamon (I omit the cinnamon because I am allergic) , and stir it together
add a few dollops of PB to the top of that
For this combo: 275 calories, 11 grams of protein, 11 grams of fat, 2 grams of sugar, and 8 grams of fiber.
Sometimes I will add a drizzle of honey or some chopped up banana
Use old fashioned oats the slow cook/old fashioned oats are lower on the glycemic index, meaning they won't spike your blood sugar, and they contain more fiber. Instant oats have been processed more than the old fashioned oats have and may have lost some of the nutrients in the process. The old fashioned oats really do keep you more full!
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