Monday, March 28, 2011

Strawberry Spinach Salad with Lemon Poppy Seed


Strawberry Spinach Salad


1 10-oz. bag fresh baby spinach 1/2-1 small red onion, thinly sliced 1 medium cucumber, seeded and sliced (you can peel it first if you want) 1 pint strawberries, sliced 1 c. sliced almonds, toasted 1 recipe Lemon Poppy Seed Vinaigrette 1/2 lb. grilled chicken breasts, sliced or diced (optional)


Lemon Poppy Seed Vinaigrette


2-3 large lemons (use as needed–you’ll need 1/3 c. juice and 1 tsp. zest) 1/4 c. rice wine vinegar 1/4 c. canola oil 3/4 tsp. salt 1/4 tsp. freshly ground black pepper 1/4 c. sugar 2 tsp. poppy seeds 1 tsp. grated onion 1 clove finely pressed garlic


Using a Microplane or other fine grater, grate 1 tsp. lemon rind off the lemons. Grate 1 tsp. onion. Place in a small container with a lid. Add the remaining ingredients and shake vigorously. If possible, refrigerate at least an hour before serving. Shake well before serving.

2 comments:

  1. That looks so good! But how do you get dan to eat it? Mike wouldnt touch spinach with a ten foot pole!

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  2. I would like you to post the omlet cassorole breakfast thing you made when I came home for christmas! yum! Also more of your low fat main dishes please! :)

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