I saw this on tv the other day and had to give it a try. (I promise I really don't watch that much tv!)
4 chicken breasts
4 slices of low-salt, low-fat lean ham
4 slices of fat free/low-sodium swiss cheese
1/4 cup of extra virgin olive oil or canola oil
3/4 cup of bread crumbs or 1 cup whole grain cereal flakes grinded in mini food processor ( I also threw in some Italian seasoning)
Pound out your chicken breast until flat. Then layer ham and then the cheese, roll up and then use tooth pick to hold them in place. Cover in olive oil and then roll in bread crumbs. Cook at 350 degrees for about 20-25 minute, the last few minute set oven to broil and let them get crispy.
This has around 350 calories per serving. These were so easy and delicious, even Corbin loved them!
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